Updated: Jul 4, 2019
Thoughts are powerful; Encourage yourself with positivity because a change in mindset could be all you need to get your health back on track.
Personal Training Special!
Take your fitness to the next level with the gift of Personal Training for Mother's Day! Get four 30 minute sessions for just $99! If you're interested, please ask our trainers for additional information or check out our Personal Training page!
Empower #5WKLG takes over the internet!
May 3 & 10 / 5:00 PM
Hip-Hop with Dr. Sherrie Lorraine!
Join us for these fun workouts with guest instructor, Dr. Sherrie Lorraine!
May 11 / 9:00 AM
Mother's Day Workout
Bring your daughters to this special mother daughter workout led by the DD's!
May 11 / 10:30 AM
Salad in a Jar with Debby Dillon
May 16 / 7:30 PM
Couples Yoga with Dr. Manny
Bring your significant other for a special Couples Yoga with guest instructor, Dr. Manny!
May 25 /9:00 AM
Memorial Day Challenge
Up for a Challenge? Don't miss this fun challenge led by Empower instructors, Randy Liddle & Tracy Crockett!
End of Lean & Green Team Challenge
Mondays/5:15 am & Tuesdays/8 am: Pi-Boxing - Power, speed, agility of boxing blended with dance and pilates
Mondays/6:15 am: Power Yoga - Blends balance, strength, flexibility and Power
Mondays/10:30 am & Tuesdays/4:30 pm: Power Punch - Explosive boxing rounds that will sculpt your entire body
Wednesdays & Fridays/10:30 am: Power AMP - Channel your inner competitor to do as many reps as possible!
Zumbini at Empower
We're excited to bring Zumbini, a movement and music class for moms and children 0-4 years old, to Empower permanently! However, a minimum signup is needed. If interested, please sign up this week!
Saturday Community Workouts
These workouts are open and free to the entire community. Join us at 8:30 am on the following Saturdays to get a good workout and see what Empower Fitness is all about!
May 4: HIIT with Dawn - 45 minute cardio/weights combo class that is sure to work up a sweat!
May 11: Mother's Day Workout @ 9 am - Bring your daughters for this fun workout and help us celebrate our Empowered moms!
May 18: HIIT with Kim - 45 minute cardio/weights combo class that is sure to work up a sweat!
May 25: Memorial Day Challenge @ 9 am - Don't miss this fun, 45 minute challenge led by Empower instructors, Randy Liddle & Tracy Crockett!