• Empower - The Pulse

June 2019




Progress, not perfection, is key! Keep in mind that striving for perfection usually leads to disaster. Set small goals and stair step your way to success by developing healthy habits over time.



Personal Training

Take your fitness to the next level with Personal Training! Buy 10, Get One Free! If you're interested, please ask our trainers for additional information or check out our Personal Training page!


Mother's Day Workout and More!







Upcoming Events


June 1 / 9:30 AM

School's Out! Family Workout

Join us for these fun workouts with guest instructor, Dr. Sherrie Lorraine!


June 2

Lean & Green Challenge Last Weigh-In!

Results will be announced on Friday!


June 15 / 9:00 AM

"Don't Be Single, Let's Mingle" Workout

In the spirit of Father's Day, bring your spouses or significant others for this fun fitness challenge led by Dawn Garrison!

Special Announcements

  • Check the app for the new summer class schedule!

  • New for Moms: Zumbini on Wednesdays @ 11:30 am

Saturday Community Workouts

These workouts are open and free to the entire community. Join us at 8:30 am on the following Saturdays to get a good workout and see what Empower Fitness is all about!


  • June 1: HIIT with Dawn - 45 minute cardio/weights combo class that is sure to work up a sweat!

  • June 8: HIIT with Gia - 45 minute cardio/weights combo class that is sure to work up a sweat!

  • June 15: "Don't Be Single, Let's Mingle" @ 9 am - Bring a significant other/friend to this fun, 45 minute partner challenge led by Empower instructor, Dawn Garrison and her husband!

  • June 22: HIIT with Tracy - 45 minute cardio/weights combo class that is sure to work up a sweat!

  • June 29: CXWORX with Rachel - 30 minute core focus workout choreographed to music!




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OPENING HOURS

Monday        5AM–11AM, 4–7:30PM

Tuesday        5AM–11AM, 4–7:30PM

Wednesday  5AM–11AM, 4–7:30PM

Thursday      5AM–11AM, 4–7:30PM

Friday            5AM–11AM, 5- 6:00PM

Saturday       8AM–11AM