Sleep is as essential as sweat! The more time you spend in the gym, then, the more shut-eye your body needs. The more you sleep, the more your body can repair and replenish itself. Studies show people who exercise regularly are able to sleep better too!
Take your fitness to the next level with Personal Training! Buy 10, Get One Free! If you're interested, please ask our trainers for additional information or check out our Personal Training page!
Highlights from last month!
July 6 / 9:00 AM
"Red White and You" Workout
In the spirit of Fourth of July, bring your spouses or significant others for this fun partner fitness challenge led by the Double D's!
SAVE THE DATE: August 17
Ladies Night Out at Clay-Z!
We are Super Excited to Welcome Sarah Amodei to the Empower’s Team! Sarah is a Neuromuscular Therapist and will be offering Sports Stretching Classes and Muscular Therapy Sessions at our facility. Schedule a session today!
Saturday Community Workouts
These workouts are open and free to the entire community. Join us at 8:30 am on the following Saturdays to get a good workout and see what Empower Fitness is all about!
July 6: "Red, White, and YOU" Challenge @ 9 am - Bring a significant other/friend to this fun, 45 minute partner challenge led by Empower instructor, Dawn Garrison and Diane Thomas!
July 13: HIIT with Tracy- 45 minute cardio/weights combo class that is sure to work up a sweat!
July 20: HIIT with Kim- 45 minute cardio/weights combo class that is sure to work up a sweat!
July 27: HIIT with Randi- 45 minute cardio/weights combo class that is sure to work up a sweat!