• Empower - The Pulse

April 2019

Updated: Jul 4, 2019

Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however works best for YOUR lifestyle!

Have you considered Personal Training at Empower?

Get 1:1 attention with workouts tailored to your specific goals, abilities, and preferences as well as nutrition assistance and extra support! If you're interested, please ask our trainers for additional information or check out our Personal Training page!

March Madness!

Upcoming Events

APRIL 3 / 7:30 PM

The Truth About Fat Loss

Special Guest Speaker, Coach Rob DeBoer from South Carolina, explains how we have been mislead about Fat Loss, what to do about a plateau, what are Ketones, how they create Nutrition Compliance and more.... Don’t miss this opportunity to learn from the BEST! Invite your friends, and of course, your family members too! It’s for all ages and regardless of if you follow a particular food protocol/plan. Just come and get Educated!

APRIL 5 / 8 PM

The Price is Right

Empower members take on The Price Is Right at The King Center!

APRIL 6 / 10:30 AM & APRIL 16 / 6 PM

Chic Chats: Calorie Counts

Learn to determine YOUR specific daily calorie needs in this 30 minute chat led by certified trainer and instructor, Dawn Garrison.

APRIL 10 / 11:30 AM

Zumbini with Crystal

Mommy & Me Movement & Bonding (Ages 0-4)

APRIL 15 / 7:30

Lean & Green Challenge Info Night

Get details on our upcoming Lean & Green Challenge!

APRIL 22-June 2

Lean & Green Team Challenge

5 Week Team Challenge: Win cash prizes while working together to achieve your goals!

Special Classes

Hip-Hop with Dr. Sherrie Lorraine!

Members: Free;

Non-members: $8 Drop-in or $15 Drop-in with Childcare

  • Friday, April 5 @ 5 pm

  • Friday, April 12 @ 5 pm

Saturday Community Workouts

These workouts are open and free to the entire community. Join us at 8:30 am on the following Saturdays to get a good workout and see what Empower Fitness is all about!

  • April 6: HIIT with Dawn - 45 minute cardio/weights combo class that is sure to work up a sweat!

  • April 13: Les Mills CXWORKS with Rachel - *Trial Class: Fun, fast paced core workout in 30 minutes!

  • April 20: HIIT with Kim - 45 minute cardio/weights combo class that is sure to work up a sweat!

  • April 27: HIIT with Rachel - 45 minute cardio/weights combo class that is sure to work up a sweat!



Monday        5AM–11AM, 4–7:30PM

Tuesday        5AM–11AM, 4–7:30PM

Wednesday  5AM–11AM, 4–7:30PM

Thursday      5AM–11AM, 4–7:30PM

Friday            5AM–11AM, 5- 6:00PM

Saturday       8AM–11AM