Updated: Jul 4, 2019
Strive for at least 150 minutes of exercise per week. Break it down to 40 minutes 4 days a week, 30 minutes 5 days a week, or however works best for YOUR lifestyle!
Have you considered Personal Training at Empower?
Get 1:1 attention with workouts tailored to your specific goals, abilities, and preferences as well as nutrition assistance and extra support! If you're interested, please ask our trainers for additional information or check out our Personal Training page!
APRIL 3 / 7:30 PM
The Truth About Fat Loss
Special Guest Speaker, Coach Rob DeBoer from South Carolina, explains how we have been mislead about Fat Loss, what to do about a plateau, what are Ketones, how they create Nutrition Compliance and more.... Don’t miss this opportunity to learn from the BEST! Invite your friends, and of course, your family members too! It’s for all ages and regardless of if you follow a particular food protocol/plan. Just come and get Educated!
APRIL 5 / 8 PM
The Price is Right
Empower members take on The Price Is Right at The King Center!
APRIL 6 / 10:30 AM & APRIL 16 / 6 PM
Chic Chats: Calorie Counts
Learn to determine YOUR specific daily calorie needs in this 30 minute chat led by certified trainer and instructor, Dawn Garrison.
APRIL 10 / 11:30 AM
Zumbini with Crystal
Mommy & Me Movement & Bonding (Ages 0-4)
APRIL 15 / 7:30
Lean & Green Challenge Info Night
Get details on our upcoming Lean & Green Challenge!
APRIL 22-June 2
Lean & Green Team Challenge
5 Week Team Challenge: Win cash prizes while working together to achieve your goals!
Hip-Hop with Dr. Sherrie Lorraine!
Non-members: $8 Drop-in or $15 Drop-in with Childcare
Friday, April 5 @ 5 pm
Friday, April 12 @ 5 pm
Saturday Community Workouts
These workouts are open and free to the entire community. Join us at 8:30 am on the following Saturdays to get a good workout and see what Empower Fitness is all about!
April 6: HIIT with Dawn - 45 minute cardio/weights combo class that is sure to work up a sweat!
April 13: Les Mills CXWORKS with Rachel - *Trial Class: Fun, fast paced core workout in 30 minutes!
April 20: HIIT with Kim - 45 minute cardio/weights combo class that is sure to work up a sweat!
April 27: HIIT with Rachel - 45 minute cardio/weights combo class that is sure to work up a sweat!