OPENING HOURS

Monday        5AM–11AM, 4–7:30PM

Tuesday        5AM–11AM, 4–7:30PM

Wednesday  5AM–11AM, 4–7:30PM

Thursday      5AM–11AM, 4–7:30PM

Friday            5AM–11AM, 5- 6:00PM

Saturday       8AM–11AM 

 

Power 30

30 min Training session 

Power 30- burn body fat fast with Burst Training. These high-intensity intervals will leave your body eating away at fat cells for up to 72 hours after their completion. This is called the “metabolic effect” and is a scientific approach to getting you lean, toned, and athletic in just a 30 min workout.

P45

45 min Training session

P45 - Building strength with in a 6 week series of classes that focus on progression, heavy lifting while

tracking your progress on a score card to obtain short term goals. 

TRX 

45 Min Training session 

TRX Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete 100s of exercises.

Pilates Yoga Fusion 

45 Min Class

Pilates Yoga Fusion,  focus on developing strength through the core of the body (back, abdomen, and hips) while stretching & lengthening sore muscles

Piyo

45 Min Class

PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. .

KickBoxing/ PI- Boxing  

45-55 Min Class

A fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing

Pound 

45-55 Min Class

If you've dreamed of channeling your inner rock star into a fitness plan, it's time to POUND. Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout

BodyPump

50 Min Class

BODYPUMP™ This 50-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts, and curls. The key to is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads.

Power Yoga

45-55 Min Class

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

HIIT

45-55 Min Training session 

High intensity Interval training, this cutting edge class will sculpt your body fast as you move through 

insistence cardio followed by slow and controlled strength building with heavy weights 

KidFit

35-45 Min Class

From dance to skills & drills, games to just plain out getting your child moving this upbeat,

fun class is designed to empower you kids. 1st to 6th Grade.